You can also note a couple of things here as well: Out of the saddle climbing came in second fastest, while seated climbing only was the slowest. Looking carefully at the data, you can see that lap 2 (the mixed climbing) was the fastest by about 6 seconds. Cyan (lap 4) will represent seated only climbing, and yellow (lap 6) will represent only standing climbing. In this case, magenta (lap 2) will represent a combined effort of seated and standing climbing, or the “choose what feels the best” option. I'll evaluate the metrics and find out where I can improve my own climbing weakness at the end of a season plagued by injury and lack of riding.įirst off, we compare the 3 major work intervals that were performed.
Goldencheetah cp chart search interval how to#
If you want a more in-depth example of how to apply these principles, let's take a more detailed look at some of the values from one of my testing sessions. It's a good bet that is your climbing weakness, and working through it may be your ticket to improvement. To figure out where you can improve, look at all the above and pick the weakest. To figure out your bad habits, look at a graph of speed, W' or the like to see if you have any points where you slow down or die off.
![goldencheetah cp chart search interval goldencheetah cp chart search interval](https://4.bp.blogspot.com/_6bB5elwSxNQ/TLv3FM5E1ZI/AAAAAAAAAmE/GMIo2tWvEVg/s1600/Screenshot-Mark+Liversedge.png)
To find out efficiency, look at energy expended vs time climbing as well as aerobic decoupling. To find out which method you climb the fastest, simply look at the overall time for each interval (compare the distance too to make sure you're on point.) You're going to want to look at your data and find out which method you climb the fastest, which method is the most efficient, do you have any “bad habits” that you should be aware of and where can you improve upon your efforts? Once you have your data, you need to start thinking about analyzing it. Once you've determined what your fastest climbing method is, you can take steps to strengthen the other one, your climbing weakness. Once you're done analyzing your loops, you'll probably find that you climb better either in the saddle or out, not necessarily both. If you're able to repeat this test a couple of days later and switch up the order in which you ride the climb (standing first, then riders choice, then all seated) you'll find your data is much better and you can correlate it better. See which was the fastest and compare how you climbed the best. Compare your climbs using Strava, Golden Cheetah or WKO+.If you are able to repeat the loop a third time, mix it up and stand when you hit a steep part, sit during a shallower part.The second time through the loop, climb out of the saddle as much as you can.The first time through the loop, do as much of the climb (all of it would be ideal) while seated on the saddle.The loop should be long enough that you can adequately recover after each climb. Between 4 and 6 minutes of climbing would be ideal, but you can work with anything over 2 minutes in length. Find a loop around you with a climb on it.With that in mind, you can use the following steps to test your fitness and your efficiency in different climbing situations:
![goldencheetah cp chart search interval goldencheetah cp chart search interval](https://image.slidesharecdn.com/session6khlebnikovaeugeniepres-130306084603-phpapp02/95/introduction-to-statistical-applications-for-process-validation-18-638.jpg)
Improving your technique is one of the most efficient ways of improving your climbing prowess. You can become a better climber if you're willing to go out to the woodshed and work on climbing techniques.